03 May The Institute launches its 2022 Wellness Initiative!
Wellness is caring for your mind, body, and soul. It is usually affected by your culture and your life experiences. It is self-defined and dynamic. Wellness is not just the absence of illness or stress – you can still strive for improved wellness even if you are not experiencing these challenges currently in your life. While all dimensions of wellness need your attention for you to truly flourish, there doesn’t have to be a perfect balance among all dimensions. Instead, the goal is to find what works best for you. The dimensions are interconnected, so you may notice that most topics (e.g. stress, finances, healthy relationships, substance use, etc.) influence multiple dimensions. Explore these dimensions with us and learn about tips and resources related to each dimension during NLI’s 2022 Wellness Initiative. Click here for more info.